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My book 'Feed Your Family Dairy Free' is out now

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Here you'll find tips on nutrition, allergies, products and more, as well as features of other parents sharing their allergy journeys.

Allergy Parent Story: Susie aka Edinburgh Allergy Mum

Allergy Parent Story: Susie aka Edinburgh Allergy Mum

Susie shares her story of her daughter's multiple food allergies and tips for other allergy parents.

Which Plant-Based Milk is best for my toddler?

Which Plant-Based Milk is best for my toddler?

Key things to look for when choosing a plant-based milk, and which to avoid, by a specialist paediatric allergy dietitian

Surprising Dairy Free Products

Surprising Dairy Free Products

Surprising 'accidental' dairy free products available in the UK

Top Tips for CMPA Parents

Top Tips for CMPA Parents

Here's my top tips from my experience of being a CMPA mum to help on your journey.

Product Spotlight: Nutritional Yeast

Product Spotlight: Nutritional Yeast

What is nutritional yeast, what's so great about it, how should you use it and where can you get it?

Dairy Free Sources of Calcium

Dairy Free Sources of Calcium

Examples of good dairy free sources of calcium, daily requirements, and why it's important

Our CMPA Journey

Our CMPA Journey

Allergies were never really something that I ever thought about before I had children. I get bad hayfever, and had a suspected egg...

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