My book 'Feed Your Family Dairy Free' is out now

Key things to look for when choosing a plant-based milk, and which to avoid, by a specialist paediatric allergy dietitian

Here's my top tips from my experience of being a CMPA mum to help on your journey.

What is nutritional yeast, what's so great about it, how should you use it and where can you get it?

Allergies were never really something that I ever thought about before I had children. I get bad hayfever, and had a suspected egg...