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Dairy free family food
made simple

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I'm Kate, The Dairy Free Mum


Inspired by both my children having cow's milk protein allergy, I'm here to help you navigate through your dairy free journey.


My simple, no-fuss recipes will ensure you can feed your family delicious, varied and nutritious meals without any dairy. Suitable for everyone from small children to adults, so you'll only need to cook once, and importantly no-one feels like they're missing out.

Whether you're an allergy parent like me, or you're choosing to avoid dairy for health or lifestyle reasons, my blog is full of tips to help with products, nutrition and much more

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