Quick and healthy, a delicious warming breakfast.
Dairy / soya / egg / nut free
Takes 10 minutes. Serves 1 adult or 2 children.
Storage: keep covered in fridge for 1 day & reheat until piping hot.
Freeze for up to 3 months.
INGREDIENTS
- 1 ripe pear (you want the pieces to be squishable between finger & thumb)
- 50g (1/2 cup) plain porridge oats
- 250ml plant milk
- Mixed spice
- 1 tsp milled chia & flax seeds
METHOD
Add porridge oats and milk to a small pan. Bring to the boil then reduce heat and simmer for 5 minutes
Chop the pear into small pieces (discard the core) then add most to the porridge along with a sprinkle of mixed spice
Serve into a bowl and top with milled seeds and remaining pear pieces