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Blog & Tips


Dairy & Egg Free Raspberry Muffins
Delicious, toddler-friendly raspberry muffins which are dairy, soya and egg free,

thedairyfreemum
Nov 4, 2024
170 views


Lemon & Garlic Chicken Orzo
An easy, one-pot recipe that packs a real flavour punch,

thedairyfreemum
Apr 17, 2024
215 views


Smoky Sausage Casserole
A fantastic one-pot family meal, with smoky paprika, sweet potato, peppers and butter beans. Dairy, soya, egg, nut free.

thedairyfreemum
Mar 1, 2024
372 views


Berry & Peanut Butter Flapjacks
Soft and squidgy, with no added sugar so suitable from 6 months. Dairy, egg, soya free.

thedairyfreemum
Dec 6, 2022
567 views


One Pot Creamy Vegetable Orzo
A simple vegan dish which makes a great family meal, all made in one pot. Dairy, soya, egg, nut free.

thedairyfreemum
Dec 6, 2022
741 views


Vegan Coconut Curry
A creamy veggie-packed curry, mildly spiced so perfect for little ones. Dairy, soya, egg, nut free.

thedairyfreemum
Dec 5, 2022
248 views


Sweet Potato & Butter Bean Peanut Stew
A healthy yet comforting dish - great for adding more veg and pulses into your family's diet. Dairy, soya, egg free.

thedairyfreemum
Nov 30, 2022
186 views


Creamy Sausage, Courgette & Tomato Pasta
Really comforting and delicious, make this for guests and I bet they wouldn't guess it's dairy free! Dairy, soya, egg, nut free.

thedairyfreemum
Nov 25, 2022
1,357 views


Simple Chicken Traybake
A tasty, healthy traybake that's really easy to make. Dairy, soya, egg, nut, gluten free.

thedairyfreemum
Nov 21, 2022
700 views


Slow Cooker Chicken Casserole
A great 'bung it all in' recipe, no searing or pre-cooking required. Dairy, soya, egg, nut free.

thedairyfreemum
Nov 18, 2022
424 views


Pizzadilla
A speedy vegan lunch idea that will be hit with the kids. Dairy, soya, egg, nut free.

thedairyfreemum
Nov 17, 2022
597 views


Spiced Pear Porridge
Quick and healthy, a delicious warming breakfast. Dairy, soya, egg, nut free.

thedairyfreemum
Nov 10, 2022
215 views


Easy Vegan Mac n Cheese
Super easy with no weighing involved, and tastes amazing - you need to give this a go! Dairy, soya, egg, nut free.

thedairyfreemum
Nov 9, 2022
892 views


Basil & Cashew Pesto
This vegan, child-friendly pesto with no added salt is so easy to prepare. Dairy, soya, egg free.

thedairyfreemum
Nov 2, 2022
48 views


Sausage Traybake
A simple dinner recipe, all cooked in one pan - this is one of our family favourites! Dairy, soya, egg, nut free.

thedairyfreemum
Nov 1, 2022
151 views


Creamy Broccoli Pasta
This is a super simple recipe that even broccoli dodgers will enjoy! It reminds me of a homemade, dairy free version of those Bachelors...

thedairyfreemum
Oct 3, 2022
261 views
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